Weigh In record (no journal entry) for 13 September 2022
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1634 kcal
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Fat: 64.74g | Prot: 57.69g | Carbs: 197.88g.
Breakfast: Melitta Café sem Açúcar , Trident Trident Menta, Mel, Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Batata Doce Frita, Camil Feijão Branco , Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Pão de Mel. more...
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Gaining 4.9 kg a Week
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rodrigues280202's Weight History
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