Weigh In record (no journal entry) for 13 September 2022
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78.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1200 kcal
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Fat: 52.38g | Prot: 111.01g | Carbs: 69.70g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Abacaxi, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Brócolis Cozido. Dinner: Abóbora Cabotia, Abacaxi, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Branco, Pão de queijo da mi, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 6.3 kg a Week
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martinhacouto's Weight History
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