Weigh In record (no journal entry) for 13 September 2022
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65 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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985 kcal
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Fat: 64.97g | Prot: 66.26g | Carbs: 43.00g.
Breakfast: Café, Guacamole, Omelete ou Ovos Mexidos. Lunch: Abobrinha Refogada, Shimeji na Manteiga, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Repolho Verde Cozido, Tomates, Alface, Ovo Cozido, Shimeji na Manteiga. Snacks/Other: Panqueca Low Carb. more...
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Gaining 0.1 kg a Week
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milacotis's Weight History
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