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Feeling depressed today because after a few days of exercise and eating better, I still haven't lost weight
View Diet Calendar, 13 September 2022:
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1313 kcal
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Fat: 74.00g | Prot: 84.39g | Carbs: 80.54g.
Breakfast: Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Lunch: Baked Potato (Peel Eaten), White Rice, Chicken Wing (Skin Eaten). Dinner: Knorr Greek Vinaigrette Salad Dressing, Knorr Greek Vinaigrette Salad Dressing, Mushrooms, McCain Mixed Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Lean Beef Mince. Snacks/Other: Cadbury Dairy Milk Crunchie, Tangerines (Mandarin Oranges), Cadbury Dairy Milk Crunchie, Baked Egg, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). more...
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753 kcal
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Exercise:
Showering - 10 minutes, Housework - 2 hours, Google Fit - 21 hours and 50 minutes. more...
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 Comments
Hey there...Discouragement comes through at times but maybe try looking at how many centimeters you might have lost and also try increasing your water intake if it's been on the low side. The scale isn't everything but rather how your clothes feel and how you feel overall. As you keep at it, there will be mistakes that you make but just keep going and you'll find out what works for you.
Also look at if you're getting enough calories to properly nourish your body even if you're in a deficit.
These are just some of the things that have helped me on my journey. Hope it helps you too.
13 Sep 22 by member: Wanderlustee
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@Wanderlustee thank you for that comment, it really helped a lot 💞
13 Sep 22 by member: Katz89
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Try a kickstart diet like the 30 day diet. There is a support group on FB. It will help a lot just go get the initial weightloss going and awesome support on that SA FB group.
13 Sep 22 by member: CapeTownHealthy
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Katz I'm on herbalife. and lost 12kg in 3 mths. with being diabetic and cholesterol. just started fatsecret today! we can motivate each other!
13 Sep 22 by member: Lien♡
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Thank you all for your advice and inspiration!
13 Sep 22 by member: Katz89
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Sho it’s only been a couple of days! You will need to find a whole lot of patience with yourself during this journey!
14 Sep 22 by member: MadenB
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hey. i personally think that loosing wet the right way( not picking it up again) takes very long.diets work fast but isn't sustainable.lifestyle change will get you there slowly but surely. i recommend you watch loosing weight without loosing your mind by Doug Lyle. he explains healthy sustainable weightloss.totally changed my life.
15 Sep 22 by member: lallie ehr
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15 Sep 22 by member: lallie ehr
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dont stop I had the same problem kept pushing and pushing eventually the numbers will go down
15 Sep 22 by member: Kelebogile25
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remember when you exercise you build muscle mass so take your CM's instead. keep it up, you've got this
15 Sep 22 by member: Jess6670
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