Weigh In record (no journal entry) for 11 September 2022
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80.3 kg
Lost so far: 28.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1194 kcal
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Fat: 42.51g | Prot: 80.76g | Carbs: 121.47g.
Breakfast: Валенсия Заварное Глазированное, Огурец (без Кожуры), Яйцо, Кубанская Буренка Молоко 2,5%. Lunch: Рахат Лукум, Сметана 15%, Индейка Отварная, Помидоры, Огурец (без Кожуры). Dinner: Грецкие Орехи, Dario Сок Банановый. Snacks/Other: OKF Aloe Vera King. more...
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Gaining 2.5 kg a Week
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masyane4ka34's Weight History
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