Weigh In record (no journal entry) for 13 September 2022
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84.8 kg
Lost so far: 12.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1392 kcal
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Fat: 45.01g | Prot: 60.17g | Carbs: 179.02g.
Breakfast: Bellarom Cappuccino Vanilla, Valio Kevytmaito, Milbona Soft Cheese, Kartanon Ohuen Ohut Keittokinkku , Leipäaitta 100% Kaura, Avokado, Lidl Luomu Ruispala 100%, Paistettu Kananmuna. Lunch: X-Tra Sinappinen Salaattikastike, Valio Kevytmaito, Pirkka Ananaspalat Pakaste, Rainbow Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,3%, Rainbow Perhesalaattisekoitus, Kurkku, Kotimaista Broilerin Koipipalat, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Vaasan Kanelikierrepulla, Hellema Fourré Lemon. more...
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Losing 0.1 kg a Week
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SeñoritaSu's Weight History
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