Weigh In record (no journal entry) for 13 September 2022
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1138 kcal
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Fat: 44.74g | Prot: 113.56g | Carbs: 75.95g.
Breakfast: Saint Alby Blanc de Poulet Doré au Four, Lidl Fromage Blanc 0%, Graines de Chia Séchées, Oeuf Dur. Lunch: Lidl Cuisse de Dinde , Figues, Oeuf Dur. Dinner: Figues, Notre Jardin Champignons de Paris Émincés, Auchan Magret de Canard. more...
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Losing 5.6 kg a Week
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