masi tetep semangat walau timbangan geser perlahan tapi badan terasa bugar
View Diet Calendar, 13 September 2022:
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1545 kcal
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Fat: 50.63g | Prot: 68.89g | Carbs: 210.87g.
Breakfast: Pisang Mas, Tong Garden Sunflower Seeds, Frisian Flag Susu Uht Full Cream, Quaker Oat, Stroberi, Cranberry Kering. Lunch: Bango Kecap Manis, Minyak Goreng Sawit (Minyak Kita) Sinar Mas Minyak Goreng, Burung Dara Mie Kering Pipih, Udang, Pakcoy, Daun Bawang (Loncang), Kubis, Wortel. Dinner: Ayam Goreng, Minyak Goreng Sawit (Minyak Kita) Sinar Mas Minyak Goreng, Sayur Campuran, Nasi Putih, Telur Asin. Snacks/Other: Tong Garden Sunflower Seeds, Edamame, Pisang Mas, Yakult Yakult, Quaker Oat, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Mak Tari Pengen Sehat's Weight History
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