Beck Star's Journal, 13 Sep 22

Beck Star's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2022

78 kg Lost so far: 11.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

820 kcal

Fat: 13.32g | Prot: 44.48g | Carbs: 128.57g. Breakfast: Coffee. Lunch: Pharmanex Trimshake Chocolate. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Adem Sari Herbal Lemon Ching Ku. more...

2064 kcal

Exercise: Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beck Star's Weight History

View Complete History

Beck Star's Journal, 13 Sep 22

Submit a Comment

Beck Star's Weight History