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BlondiRi
Journal
11 Sep 22
BlondiRi's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
87.9 kg
Lost so far:
3.3 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
1089 kcal
Fat: 40.60g | Prot: 74.60g | Carbs: 105.44g.
Breakfast:
Сироп, Кофе с Молоком, Пирог с Рыбой.
Lunch:
Курица по Французски, Вареное Яйцо, Келди Куриный Суп с Фрикадельками.
Dinner:
Банан, Чай, Курица по Французски.
Snacks/Other:
Guarchibao Drainage Liquor.
more...
193 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 5.6 kg a Week
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BlondiRi's Weight History
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