Weigh In record (no journal entry) for 13 September 2022
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40 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1032 kcal
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Fat: 34.57g | Prot: 40.90g | Carbs: 140.70g.
Breakfast: Soyjoy Crispy White Macadamia. Lunch: Jawara Cabai Tabur Bawang Goreng, Sayur Bening Bayam, Nasi Putih, Ikan Mujair Goreng. Dinner: ABC Saus Sambal , Tomat Merah, Garam, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mayasi Kacang Jepang Garlic Flavor, Telur Gabus Keju, Pepaya, Monde Butter Cookies, Kismis (tanpa Biji), Siantar Top Gemez Enaak Snack Mie, Jagung Rebus. more...
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1134 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Lauraolla's Weight History
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