Weigh In record (no journal entry) for 13 September 2022
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1054 kcal
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Fat: 30.70g | Prot: 61.34g | Carbs: 127.25g.
Breakfast: Yardlong Bean, Stewed Chicken Thigh (Skin Not Eaten), Firm Silken Tofu, Tempeh (Cooked), Muscle First Pro Creatine, Nasi Putih, Sasa Bumbu Ungkep Ayam Kalasan. Lunch: Beef Meatballs, Egg White, Boiled Egg, Nasi Putih. Snacks/Other: Grapes. more...
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Gaining 2.1 kg a Week
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fazaakmal's Weight History
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