Weigh In record (no journal entry) for 03 March 2015
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 34.40g | Prot: 98.41g | Carbs: 325.76g.
Breakfast: Jam, Sinaasappelen, Volkoren Brood, Citroen. Lunch: Zacht Gekookt Ei, Appels, Volkoren Brood. Dinner: Bruine Boterham, Uien, Tomaten, Atlantische Kabeljauw. Snacks/Other: Slagroomtaart met Fruit, Dadel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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