Weigh In record (no journal entry) for 13 September 2022
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69.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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877 kcal
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Fat: 38.00g | Prot: 46.00g | Carbs: 69.00g.
Lunch: Beef Tumis Kecombrang. Dinner: BonCabe Boncabe, Ikan Tuna Pesmol. Snacks/Other: Unifam Super Zuper, Soyjoy Almond & Chocolate. more...
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Losing 6.3 kg a Week
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paulin09's Weight History
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