Weigh In record (no journal entry) for 13 September 2022
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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533 kcal
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Fat: 10.38g | Prot: 32.94g | Carbs: 79.09g.
Breakfast: Tahu Goreng, Telur Dadar, Kecambah, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kubis, Saus Tomat, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Roti. more...
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Losing 1.2 kg a Week
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Risthaaristha's Weight History
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