Weigh In record (no journal entry) for 13 September 2022
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1147 kcal
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Fat: 45.24g | Prot: 42.03g | Carbs: 159.02g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Quaker Instant Oatmeal, Stroberi, Pisang, Alpukat. Lunch: Sawi Putih, Krecek, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Rujak Buah, Rujak Buah, Pepaya, Melon, Pisang. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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