Weigh In record (no journal entry) for 13 September 2022
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89.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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3357 kcal
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Fat: 69.55g | Prot: 197.86g | Carbs: 473.53g.
Breakfast: 7-11 握便當-黑胡椒烤雞排, Myprotein 乳清蛋白（巧克力香蕉）, 國王 鐵觀音五三燒, 統一 無加糖高纖豆漿. Lunch: 雞胸, 全聯 韓國家鄉泡菜, 白飯. Dinner: 全聯 韓國家鄉泡菜, 雞胸, 白飯, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: 植物的優 鮮美橘瓣優格, 義美 鮮肉包子, 八方雲集 豆漿. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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