Weigh In record (no journal entry) for 12 September 2022
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79.8 kg
Lost so far: 0.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1935 kcal
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Fat: 86.93g | Prot: 132.18g | Carbs: 153.89g.
Breakfast: Banana Prata, Ovo. Lunch: Piracanjuba Leite em Po Integral, Bolo de Fubá, Alpino Chocolate Dark 61%, Hortifruti Abacaxi, Arroz Branco (Cozido), Brócolis Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Batata Doce, Brócolis Cozido, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Alpino Chocolate Dark 61%, Naturale Granola Cereais e Frutas, Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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2267 kcal
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Exercise:
Hiking - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 2.2 kg a Week
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martinhacouto's Weight History
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