Weigh In record (no journal entry) for 12 September 2022
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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782 kcal
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Fat: 18.60g | Prot: 39.50g | Carbs: 151.00g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Italianinho Pão Francês. Lunch: Prats Suco de Uva, Sabores Light Pãozinho Recheado com Presunto. more...
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Losing 0.5 kg a Week
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marinarioss's Weight History
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