Weigh In record (no journal entry) for 11 September 2022
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59.4 kg
Lost so far: 35.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1008 kcal
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Fat: 24.27g | Prot: 59.70g | Carbs: 165.00g.
Breakfast: Acti Leaf Unsweetened Almond Milk, Harvest Morn Protein Wheat Bisks, Marmite Peanut Butter, Four Seasons Summer Fruits, Harvest Morn Protein Wheat Bisks. Lunch: Harvest Morn Birthday Cake Protein Bar. Dinner: Hearty Food Co. Tomato and Cheese Pasta, Four Seasons Vegetable Medley, Four Seasons Vegetable Medley. Snacks/Other: Tesco Easy Peeler Satsuma, Hartley's Sugar Free Orange Jelly, Tesco Easy Peeler Satsuma, Tesco Easy Peeler Satsuma. more...
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Gaining 0.6 kg a Week
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Rupert192000's Weight History
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