Weigh In record (no journal entry) for 12 September 2022
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110.8 kg
Lost so far: 25.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1829 kcal
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Fat: 83.57g | Prot: 135.92g | Carbs: 156.80g.
Breakfast: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Laughing Cow Light White Cheddar Cheese Wedges, Chobani Nonfat Plain Greek Yogurt (170g), Mama Francesca Parmesan Asiago & Romano, Food Club Spanish Rice, Ground Beef (80% Lean / 20% Fat) , Giant Eagle Cherry Tomatoes. Lunch: Chicken Wing (Skin Not Eaten), Idaho Spuds Potatoes, Chicken Meat (Stewing, Stewed, Cooked) , PowerBar ProteinPlus - Vanilla, Jack Link's Peppered Beef Steak. Dinner: Great Value Beef Taquitos, Schmidt 647 White Bread, Great Value Homestyle Meatballs. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 1.8 kg a Week
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hottest_pepper_danny's Weight History
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