Weigh In record (no journal entry) for 12 September 2022
|
69.7 kg
Lost so far: 6.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
281 kcal
|
Fat: 5.83g | Prot: 9.69g | Carbs: 51.39g.
Breakfast: Cinnamon , 1% Fat Milk, Strawberries, Raspberries, Blueberries, Brown Sugar, President's Choice Organics Milled Flaxseed, Bananas, Quaker Large Flake Oats. more...
|
Losing 0.0 kg a Week
|
 Comments
16 Sep 22 by member: RwjWood
|
My weight loss has been with using the "Mediterranean lifestyle" of eating. If anyone is interested I'd be happy to share the info.
16 Sep 22 by member: RwjWood
|
I have taken the same approach to weight loss and find it quite doable 🥗
16 Sep 22 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|