Weigh In record (no journal entry) for 03 March 2015
|
69.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 52.33g | Prot: 71.87g | Carbs: 216.87g.
Breakfast: Activia Muesli, Pamplemousse, Café, Daddy Truvia. Lunch: le Suédois Poulet Rôti Moutarde à l'ancienne, Gerlinéa Bouchée Saveur Chocolat Noisette. Dinner: Rouleaux de Printemps aux Légumes, Traditions d'Asie Nems au Poulet, Ravioli Chinois, Riz Cantonais. Snacks/Other: Fleury Michon Blanc de Poulet au Tournebroche, Confitures et Conserves, Cracotte Cracotte au Froment, Edel Biscuits aux Morceaux d'orange Confits, Sveltesse Ferme et Fondant Café, Gerblé Biscuit Son d'avoine, Elephant Infusion Élimination et Bien-Être, Gayelord Hauser Barre de Son d'avoine. more...
|
|
2249 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Studying - 1 hour and 15 minutes, Teaching - 3 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|