Weigh In record (no journal entry) for 12 September 2022
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3271 kcal
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Fat: 65.57g | Prot: 114.01g | Carbs: 566.45g.
Breakfast: Мёд, Яблоко, Свежие Новости Творог Деревенский 2%, Батон Нарезной, Джемы и Варенья, Печенье, KDV Sprint. Lunch: Морозпродукт Мороженое Пломбир с Изюмом 20 Копеек, Красный Пищевик Зефир Бобруйский Бело-Розовый , Банан, Джемы и Варенья, Овсяные Хлопья, Яйцо. more...
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2754 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 17 hours and 21 minutes, Sleeping - 4 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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artemarmada's Weight History
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