Weigh In record (no journal entry) for 12 September 2022
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85.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1806 kcal
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Fat: 41.40g | Prot: 182.04g | Carbs: 177.20g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Arla Skyr Natur, Alnatura Haferflocken, Nöm Fasten Milch 0,9% Fett, Zimt, Banane. Lunch: Prymat Kebab Gyros Gewürzmischung, Ja! Baby Erdäpfel, Hähnchenbrustfilet, Zucchini, Coconut Oil, Rote Paprika. Dinner: Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Arla Skyr Natur, SPAR Erdbeeren Tiefgekühlt, Mandeln. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Myprotein BCAA, Myprotein Omega 3, Kaffee mit Milch, Banane. more...
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Losing 0.0 kg a Week
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alexkolacz1's Weight History
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