Weigh In record (no journal entry) for 12 September 2022
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70.2 kg
Lost so far: 11.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1062 kcal
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Fat: 35.07g | Prot: 77.78g | Carbs: 110.87g.
Breakfast: Pears , Milk (Nonfat). Lunch: Stater Bros. Fat Free Milk. Dinner: Filet Mignon, Pampered Chef Pasta Primavera. more...
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Gaining 1.3 kg a Week
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drshellking's Weight History
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