Weigh In record (no journal entry) for 12 September 2022
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65.7 kg
Lost so far: 33.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1233 kcal
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Fat: 35.85g | Prot: 50.24g | Carbs: 170.27g.
Breakfast: Dualis Margarina, Pão Caseiro, Café com Açúcar, Mingau de aveia. Lunch: Café com Açúcar, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Dinner: Panqueca normal, Merilú Leite em Pó, Soya Óleo de Soja. Snacks/Other: Pão Caseiro, Dualis Margarina, Café com Açúcar. more...
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2239 kcal
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Exercise:
Studying - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sonisealves's Weight History
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