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Gina4664
Journal
12 Sep 22
Gina4664's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
58.5 kg
Lost so far:
3.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
438 kcal
Fat: 30.05g | Prot: 21.09g | Carbs: 19.65g.
Breakfast:
Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet).
Lunch:
Salsa, Cucumber (with Peel), Great Value Romaine Lettuce.
Snacks/Other:
Sabra Roasted Red Pepper Hummus, Firehook Baked Crackers , Colby Jack Cheese.
more...
1581 kcal
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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