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dari kemarin surplus terus , makan malam ini saja sudah surplus lagi. besok wajib sepedaan biar ngak nganan. semangat sehat pejuang diet
View Diet Calendar, 12 September 2022:
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1409 kcal
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Fat: 50.50g | Prot: 64.75g | Carbs: 177.35g.
Breakfast: Brownies, Good Day Coffee Freeze Choc' Orange. Lunch: Tahu Isi, Nasi Putih, Soto Daging. Dinner: Sambal Goreng Kentang, Tempe Orek, Telur Dadar. Snacks/Other: Yakult Yakult, Dodol. more...
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febrianidita0's Weight History
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