Weigh In record (no journal entry) for 13 June 2011
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 33.3 kg.
Diet followed: Poorly.
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1258 kcal
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Fat: 39.99g | Prot: 107.00g | Carbs: 117.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smoked Honey Ham (Cooked), Granulated Sugar, Coffee (Brewed From Grounds), Light Orange Juice. Lunch: Light Parmesan Asiago Balsamic Vinaigrette, Blackberries, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Feta Cheese. Dinner: Baby-cut California Carrots, Ahi Tuna Steaks, Tomatoes, smoked turkey wing, Red Onions, Organic Spring Mix Salad, Feta Cheese, Dash of flax. Snacks/Other: All Natural Premium Clover Honey, Milk (Fat Free or Skim, Calcium Fortified), Fudge Shoppe Grasshopper, Blackberries, Yogurt Original Smooth Style Creamy Vanilla Fat Free. more...
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3087 kcal
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Exercise:
elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ESparacio's Weight History
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