diett santuyy's Journal, 12 Sep 22

mamm

View Diet Calendar, 12 September 2022:
1747 kcal Fat: 69.94g | Prot: 57.89g | Carbs: 222.92g.   Breakfast: singkong goreng rasa, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Tempe Bacem, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Sawi Dimasak (dari Segar), Ayam Goreng, Ikan Teri, Nasi Putih. Snacks/Other: Pisang Molen. more...

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kurang seratnya tu kak 
12 Sep 22 by member: widiantaririz

     
 

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