Weigh In record (no journal entry) for 12 September 2022
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49.4 kg
Lost so far: 12.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1332 kcal
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Fat: 54.06g | Prot: 96.02g | Carbs: 116.60g.
Breakfast: Магнит Банан, Савушкин Продукт Творог 1%, Кофе с Сахаром. Lunch: Киноа (Вареный), Kerakur Баклажаны Жареные, Сыр Сулугуни, Лаваш Армянский. Dinner: Салат Овощной, Семга на Гриле. Snacks/Other: Малина, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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Ингачка!'s Weight History
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