Weigh In record (no journal entry) for 12 September 2022
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1735 kcal
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Fat: 50.29g | Prot: 59.71g | Carbs: 256.79g.
Breakfast: Melitta Café sem Açúcar , Banana Prata. Lunch: Cenouras Cozidas, Acém Cozido, Batata Inglesa Cozida, Macarrão. Dinner: Aurora Suco de Uva Integral, Heinz Maionese, Ovo Frito, Pão Francês. Snacks/Other: Vieira Circus Bolacha com Mel, Mexerica, Itambé Doce de Leite Tradicional, Panco Bolacha Água , Cappuccino, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 3.5 kg a Week
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rodrigues280202's Weight History
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