Weigh In record (no journal entry) for 12 September 2022
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86.8 kg
Lost so far: 33.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1137 kcal
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Fat: 51.25g | Prot: 70.37g | Carbs: 94.15g.
Breakfast: AH Geschrapte Worteltjes, Holie Granola Protein Crunch, Magere Kwark, AH Blauwe Bessen. Lunch: Volkoren Brood, Komkommer (met Schil), Calvé Pindakaas met Stukjes Noot, AH Blauwe Druiven. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Tomaten, Jumbo Kruidenmix Witvis, Tilapia (Vis). Snacks/Other: Jumbo Pinda Smikkels, PICNIC Karnemelk. more...
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Losing 0.1 kg a Week
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Kaatje.tein's Weight History
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