Weigh In record (no journal entry) for 12 September 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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474 kcal
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Fat: 11.50g | Prot: 58.92g | Carbs: 28.56g.
Breakfast: Sainsbury's Gerkins in Vinegar, Baby Spinach, John West Jacket Toppers Tuna with Lime & Black Pepper. Dinner: Tesco Broccoli Florets, Morrisons Mango & Lime Chicken, Morrisons Mediterranean Style Vegetables. more...
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Losing 9.1 kg a Week
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SamanthaManor's Weight History
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