cowgirlholly's Journal, 08 Jul 09

It's a fact I love food. Oy =-( up and down.........

View Diet Calendar, 08 July 2009:
1170 kcal Fat: 19.50g | Prot: 63.50g | Carbs: 182.00g.   Breakfast: Teriyaki Chicken & Vegetables. Lunch: redbull, Chicken Enchiladas Suiza. Dinner: tyson chicken, Roasted Baby Bakers. Snacks/Other: nabisco 100 calorie, Low Fat Ice Cream Sandwiches - Vanilla. more...

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Hi, good luck on your goal! I was on weight watchers years ago and the points system confused me. I have seen your journal and wondering where your beverages are? Milk in tea & coffee or on cereal. Also do you have juice and fruit? The hidden calories are often in things you have every day but forget about. 
10 Jul 09 by member: SOZIBERRY

     
 

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