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NcumisaM
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12 Sep 22
NcumisaM's Journal, 12 Sep 22
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Definitely come from far!! October 2020 was a huge shock when I saw that picture 😱. I realized that I needed to do something, I was at my heaviest 108kg. Still at it for a healthy weight
View Diet Calendar
, 12 September 2022:
780 kcal
Fat: 23.65g | Prot: 22.79g | Carbs: 116.30g.
Breakfast:
Yum Yum Smooth Peanut Butter, Flora Gold , Albany Best of Both White Bread, Coffee with Milk and Sugar.
Lunch:
SPAR Super Maize Meal, SPAR Full Cream Maas.
more...
102 Supporters
Support
Comments
Thank you so much!!
12 Sep 22 by member:
NcumisaM
I love the white dress on you!!🤍🫶🏽 well done and keep it up!👏🏽
13 Sep 22 by member:
lovelynolu
Thank you so much family!!
13 Sep 22 by member:
NcumisaM
Well done 🎉🎉🎉
13 Sep 22 by member:
rmalimabe
you look lovely👍
13 Sep 22 by member:
Maggie van Vuuren
lapho umuhleni....
14 Sep 22 by member:
nzbjayie
Thank you family, ngiyabonga ❤️❤️❤️
15 Sep 22 by member:
NcumisaM
Wow
15 Sep 22 by member:
lunghani.si24
Looking gorgeous 👌
16 Sep 22 by member:
sheri_r
Thank you so much!!
19 Sep 22 by member:
NcumisaM
💪🏾💪🏾 Weldone,you look amazing
27 Sep 22 by member:
sandilentobo
Thank you 😊!!
27 Sep 22 by member:
NcumisaM
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NcumisaM's Weight History
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