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I don't necessarily think that I am really heavy, but I am not happy with the way that I look. Would like to increase my selfconfidence.
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1557 kcal
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Fat: 49.80g | Prot: 89.38g | Carbs: 187.44g.
Breakfast: Evaporated Milk, Coffee, Margarine. Lunch: chicken breast. Dinner: margarine, margarine, milk, peas, broad egg noodles, sirloin steak. Snacks/Other: triscuit, raisin bread, evaporated milk, sugar, tea, apples. more...
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2287 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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