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Went on holiday to corfu & put on 7lb !! (All inclusive !)
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1798 kcal
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Fat: 81.86g | Prot: 80.64g | Carbs: 145.10g.
Breakfast: Sugar, Espresso Coffee, White Bread , Sour Dough Bread, Butter , Tesco Strawberry Jam, Scrambled Egg , Brown Bread. Dinner: Tesco Finest Sirloin Steak, Morrisons Potato Wedges, Tesco Rocket Salad, Parmesan Cheese (Grated) , Tesco Balsamic Vinegar of Modena, Sainsbury's Olive Oil Spray, White Table Wine , Jude's Salted Caramel Ice Cream, Waitrose Sticky Toffee Pudding. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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Gaining 3.1 kg a Week
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