Weigh In record (no journal entry) for 12 September 2022
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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592 kcal
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Fat: 32.45g | Prot: 28.32g | Carbs: 47.12g.
Breakfast: Doğadan Soğuk Çay, Beyaz Ekmek, Zeytin, Torku Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Sahanda Yumurta. Snacks/Other: Üzüm, Bitkisel Çay. more...
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Losing 0.1 kg a Week
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duruelisa's Weight History
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