Weigh In record (no journal entry) for 12 September 2022
|
74.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1500 kcal
|
Fat: 65.90g | Prot: 179.54g | Carbs: 47.82g.
Breakfast: Puget Huile d'olive Vierge Extra, Aldi Fromage Blanc 0%, Amandes, Cacahuètes, Amora Mayonnaise de Dijon, Steak Haché 5%, Florette Brocolis Vapeur. Lunch: Steak Haché 5%, Aldi Filet de Poulet, Chou-Fleur. Dinner: Prozis Blanc d’Œuf Liquide , Tomates, Steak Haché 5%, Champignons, Aldi Filet de Poulet, Menguy's Peanut Butter Crunchy. Snacks/Other: Steak Haché 5%, Brocoli, Amandes, Prozis Zero Diet Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|