Weigh In record (no journal entry) for 12 September 2022
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80 kg
Lost so far: 30 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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693 kcal
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Fat: 21.58g | Prot: 59.09g | Carbs: 72.34g.
Breakfast: Творог 5%, Болгарский Перец, Помидоры, Жареное Яйцо без Жира. Lunch: Арбуз, Дыня Торпеда, Жареным Луком, Морковь, Болгарский Перец, Куриная Грудка Вареная, Говяжий Бульон. more...
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Losing 10.0 kg a Week
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int_riga1's Weight History
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