Weigh In record (no journal entry) for 12 September 2022
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1788 kcal
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Fat: 77.76g | Prot: 125.10g | Carbs: 149.17g.
Breakfast: Äpple, Green Choice Peanut Butter Crunchy, Kaffe med Mjölk, Arla Laktosfri Lättmjölk, Tyngre Proteingröt Varm Choklad. Lunch: Nocco Caribbean, Barebells Protein Bar Creamy Crisp, Fralla, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Blomkål, Päron, Morötter, Gullök, Scan Falukorv, Go Green Gula Linser. Snacks/Other: Tyngre Kasein, Barebells Protein Bar Caramel Cashew, Dadelboll, Golden Delicious Äpplen. more...
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1748 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alex4331's Weight History
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