Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sumeyye81
Journal
12 Sep 22
sumeyye81's Journal, 12 Sep 22
sumeyye81's Profile
|
< Previous Entry
|
Next Entry >
Veremediğim gibi birde aldım ne kadar güzel
88.3 kg
Lost so far:
1.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
713 kcal
Fat: 34.15g | Prot: 35.40g | Carbs: 68.73g.
Breakfast:
Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt, Patates Kızartması, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nescafe Sade, İncir.
Dinner:
Siyah Zeytin, Fındık, Pişmiş Yumurta Beyazı.
more...
724 kcal
Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sumeyye81's Weight History
View Complete History