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View Diet Calendar, 12 September 2022:
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1440 kcal
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Fat: 43.60g | Prot: 113.44g | Carbs: 160.77g.
Breakfast: Oatmeal with Milk, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Avocado and Cucumber Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, French Salad Dressing (Reduced Fat) . Dinner: Yellow Sweet Corn , Sweet Potato , Grilled Fish, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Unroasted Almonds, Sugar Coated Almonds , Almonds . Snacks/Other: USN Chocolate Ice Cream Protein Bar, Naartjie, Biogen ISO-Whey Premium. more...
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Regaugetsoe's Weight History
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