Weigh In record (no journal entry) for 12 September 2022
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67.9 kg
Lost so far: 27.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1644 kcal
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Fat: 58.36g | Prot: 77.08g | Carbs: 210.70g.
Breakfast: Apple, Delhaize Muesli Pomme Banane, Alpro Yaourt Nature Sans Sucre. Lunch: Delhaize Graines Grillées, Tomatoes, Carrefour Lentilles en Conserve, Carrefour Haricots Rouges, Cooked Broccoli (Fat Not Added in Cooking), Red Onions. Dinner: Peanut Butter, Wasa Wasa Volkoren, Delhaize Graines Grillées, Extra Virgin Olive Oil, Carrefour Lentilles en Conserve, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Chicken Breast. Snacks/Other: Nakd Berry Delight, Gerblé Sablé Citron Yuzu, Sweetswitch Dark, Almonds & Sea Salt, Apple. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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