Weigh In record (no journal entry) for 12 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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506 kcal
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Fat: 12.62g | Prot: 35.76g | Carbs: 61.12g.
Lunch: Savas Banana Protein Milk, Nasi Putih, Telur Rebus, Sup Miso, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Gaining 0.2 kg a Week
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rinriko25's Weight History
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