Weigh In record (no journal entry) for 12 September 2022
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88 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1180 kcal
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Fat: 32.54g | Prot: 50.89g | Carbs: 167.49g.
Breakfast: Simba Oatmeal. Lunch: Bakso Daging Sapi, Bihun (Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Bihun (Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: McDonald's Beef Burger, Apel. more...
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Gaining 2.4 kg a Week
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Anitashodiq's Weight History
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