Weigh In record (no journal entry) for 12 September 2022
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77.4 kg
Lost so far: 8.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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491 kcal
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Fat: 24.18g | Prot: 21.06g | Carbs: 45.78g.
Breakfast: Домик в деревне Молоко 3,6%, Яйцо Куриное, Увелка Каша Овсяная с Яблоком, Лунское Море Крем Кальмар, Восход Хлеб Минский Особый. more...
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Gaining 0.2 kg a Week
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Liya telu vremya's Weight History
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