Weigh In record (no journal entry) for 12 September 2022
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1009 kcal
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Fat: 41.70g | Prot: 64.18g | Carbs: 94.20g.
Breakfast: Smart Formula Батончик без Злаков Фрукты и Орехи в Шоколадной Глазури, SPAR Паста с Курицей. Dinner: Smart Formula Protein Какао в Молочном Шоколаде, Романовский Сыр Фермерский, SPAR Паста с Курицей. Snacks/Other: Банан. more...
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Gaining 1.8 kg a Week
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